Start with basic exercises for each body part and do two exercises-3 sets of 8-12 reps for each part.įor example, when doing shoulders, use one pressing movement and then one lateral raise movement. If you’re just starting out, it’s really going to depend on your work schedule and hours that you can train, but I would suggest to try and get in three days a week and split them every other day. Nothing sometimes amounts to something, and in this case, it’s so true. This can also be a mental problem with many, because on rest days you have a tendency to feel that you’re doing nothing when in reality, you’re growing. This has always been one of my favorite routines, as it allows three days off to rest and grow. Start with four sets of each exercise and three different exercises per body part. On the four-day program, you can escalate the intensity a bit and add a few more sets. This way, you can split the parts up so each one is worked twice a week.
Many felt that if three days worked, then four days should be better-and it does. They didn’t train together, which meant you only had three days to train unless you did it at home. Men’s days were Monday, Wednesday, and Friday, while women’s were the alternate days. One of the reasons three days a week was picked was because in the 60s, most gyms had certain days for men and certain days for women to train. This was very basic, but worked for most people, as it wasn’t overtraining. The sets and reps were 3 sets per exercise with 8 to 10 reps. The gains came pretty good because there was enough rest time between the workouts and body parts. Upper body was done on one day and lower on the next. In the 60s, most workouts were geared for three days a week. While it may come slower, it will look better and last much longer. Of course you want to gain size and weight, but it has to be the right type of weight with quality muscle. That said, it’s usually done by experienced bodybuilders, not beginners. Bulking up was a term used in the 60s by some of the older bodybuilders who wanted to put on size fast, and it’s still popular today. One of the biggest mistakes made is trying to bulk up right away. Take a look at your body and focus on what you really need to do to it. If you’re just beginning with bodybuilding, then you have to have a basic plan.
#BODYBUILDING BOOKS FOR BEGINNERS HOW TO#
Well first off you have to ask the real question, what are your goals? is it how to become a bodybuilder? it how do I get healthy, or is it how do I look better to pick up girls? So how does someone start bodybuilding? Where does your journey begin. Progress is a gradual thing, and I’ve seen so many people come into the gym and try to lift heavy right off the start only to tear a muscle and be set back a few months. Well consider this your go to guide on how to start bodybuilding process. Everything has a starting point in life, and for lifting and bodybuilding, it’s the ground floor-there’s just no way you can start in the middle or at the top.
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